MedDance Move

is a music-led fitness programme designed for women of all ages who want to move their bodies

without the pressure

of gyms, mirrors, or performance.

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Blending accessible fitness-based movement with uplifting Mediterranean and global rhythms,

MedDance Move

supports women

especially those who are inactive or returning to movement,

to build stamina, mobility, confidence, and consistency

through joyful physical activity.

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Sessions are inclusive, adaptable, and welcoming to all bodies and abilities.

No dance experience is required.

The focus is on regular movement,

social connection, and enjoyment, helping women stay active by making exercise feel human, cultural, and fun.

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The programme aims to remove barriers to physical activity by offering free or low-cost community sessions, creating safe, supportive spaces

where women can move together

and sustain active lifestyles.
 

Our Flagship Programme 

Co-led by Radiant Girl Project CIC,

and  Empowering Circle CIC

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Reclaim Your Light is a 12-week creative wellbeing journey where women reconnect with their body, voice, and inner truth through movement, breathwork, art, and sisterhood.

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Born from the transformative message of Symphony of Light, this flagship programme bridges arts and healing, guiding participants to release emotional blocks, rediscover their confidence, and transform their stories into collective art.

Delivered in a hybrid format 

both in person at In8 Space Barnet

and online

it welcomes women locally and internationally to move, create, and heal together.

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We offer in person  accessible creative wellbeing for up to 40 women, including 10 fully funded bursary places.

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The journey culminates in a community showcase within Symphony of Light, symbolising the participants’ shared transformation and reawakening.

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Weekly dance classes at

In8 Space Barnet

that help reconnect women to

rhythm, confidence, and joy.

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 Offered weekly – open to all.

Creative-movement and music workshops for adults with
Down syndrome, refugee and low-income women.

Through dance and rhythm, participants experience connection, self-expression, and belonging.

Free community classes supported by

Radiant Girl Project CIC.

Weekend workshops designed to help girls reconnect with creativity, movement, and confidence.

Through dance, music, and art, participants rediscover joy, expression, and self-belief
in a safe, supportive space.
 

Re - Launching 2026

Weekend immersions held in our flagship home,
In8 Space Barnet 
a sacred setting where
yoga, Pilates, and dance meet.
Each retreat blends movement, breathwork, creative ritual
and women’s drumming circles,
helping participants reconnect with their bodies, release tension, and fall deeply back in love with themselves.

Held quarterly

Thanks to community support and partnerships,
we offer free places
for women who would otherwise be unable to attend 
because self-love
should never be a luxury.

Radiant Girl Project is home to the internationally recognised DanceBodyMind®

Teacher Training

the only REPs-accredited belly dance and creative movement programme

in the UK.

This pioneering training empowers women to teach dance not as performance, but as a pathway to healing, confidence, and creative freedom.

With over 100 certified facilitators worldwide, DanceBodyMind® has become a global movement

transforming lives and creating new opportunities for women to build meaningful, purpose-led careers through the power of movement.

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Through a blend of anatomy, musicality, and emotional awareness, trainees learn how to guide others in using movement as a tool for wellbeing and self-expression.

In line with our social mission, we also offer bursary-supported places for women who could not otherwise access professional training, ensuring that cost is never a barrier to becoming a facilitator of change.

→ Learn more at www.dancebodymind.com